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Your Heart Chakra: Finding Connection, Compassion and Contentment
Open Your Heart to Yourself and to Others Welcome to the fourth chakra, the center of love and compassion for yourself and for others. Last week we practiced backbends as we explored the idea of...
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7 Ways to Balance Your Heart Chakra
1- Try this three part breath. Breathing is 100 times more powerful than any physical asanas that we can do. 2- Closet check! Look around your closet- is there any green? Look around your house? Any...
View ArticleHeart Chakra (4) Asana Practice
Let go of the conditions you place upon yourself and others as you open your heart in a short backbending practice. The post Heart Chakra (4) Asana Practice appeared first on Everyday Chakras.
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